warrenjrose's Journal, 01 September 2014

210.1 lb Lost so far: 8.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 110.15g | Prot: 244.34g | Carb: 271.18g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Steak (Lean Only Eaten), Bacon, Kraft Original BBQ Sauce, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Bacon, Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...

2892 kcal

Activities & Exercise: Strength Training (Shoulders) - 1 hour and 20 minutes, Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 4 hours and 40 minutes. more...