Weigh In record (no journal entry) for 01 September 2014
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1703 kcal
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Fat: 86.60g | Prot: 79.88g | Carb: 164.48g.
Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, White Bread. Lunch: Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Culver's Crinkle Cut Fries (Small), Ketchup, Kraft Singles Fat Free American Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hand Popped Kettle Corn, Nectarines, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Smooth Peanut Butter (with Salt), Hershey's Kisses. more...
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2131 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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