Phat Jay's Journal, 01 September 2014

202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 57.50g | Prot: 69.84g | Carb: 104.38g.   Breakfast: Midnight Beauty Black Seedless Grapes, Roma Tomatoes. Lunch: Chicken Tortilla Soup. Dinner: Cheddar Cheese, Publix Hoagie Roll, Turkey Burger. Snacks/Other: Peanut Butter, Celery. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours. more...