Weigh In record (no journal entry) for 01 September 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2264 kcal
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Fat: 93.04g | Prot: 181.11g | Carb: 166.91g.
Breakfast: Peach, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Spinach Salad, Green Giant Whole Kernel Sweet Corn, Food Lion London Broil. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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