Kman16's Journal, 01 September 2014

207.9 lb Lost so far: 38.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 48.41g | Prot: 81.50g | Carb: 229.76g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Marmite Marmite, Butter , PG tips Tea with Milk. Lunch: Mushrooms, White Bread (Home Recipe or Bakery), Butter , Marks & Spencer Count on Us Lamb Moussaka. Dinner: Weight Watchers Chicken & Mushroom Risotto. Snacks/Other: Cherry Tomatoes, Morrisons Fairy Cake. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...