Weigh In record (no journal entry) for 01 September 2014
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1567 kcal
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Fat: 37.16g | Prot: 77.68g | Carb: 263.11g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Driscoll's Strawberries, Spectrum Chia Seeds, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Vita Coco 100% Pure Coconut Water (11.1 oz), Kale. Lunch: Beets, Garlic, Portabella Mushrooms, Brussels Sprouts, Trader Joe's Thai Jasmine Rice, Tomatoes, Mixed Salad Greens, Yellow Sweet Corn. Dinner: Green String Beans, Fruit Salad, Flax USA Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Organic Sprouted Tofu, Mushrooms, Zucchini. Snacks/Other: Date, Bragg Organic Apple Cider Vinegar, Trader Joe's Mediterranean Hummus, Baby Carrots, Nuun Electrolyte Tabs. more...
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2584 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Looks like your run helped you lose three pounds in a day!!!! You have maintained well and seem to be right on target. Glad you are back on FS because it is good to see successful folks who lost weight and maintain their loss!
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