Weigh In record (no journal entry) for 23 May 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2026 kcal
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Fat: 52.68g | Prot: 100.50g | Carb: 300.01g.
Breakfast: yogurt, Strawberries, Milk (Nonfat), Milled Flaxseed, Bananas, frozen mango. Lunch: Milk (Nonfat), Cottage Cheese (Nonfat), Diced Pears in Light Syrup, Fruit Bowls - Tropical Fruit, Strawberries. Dinner: White Cake (Without Frosting), Balsamic Vinaigrette Dressing, Tossed Green Salad, Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: yogurt. more...
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losing 7.0 lb a week
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Granmama10's weight history
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