Weigh In record (no journal entry) for 31 August 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1076 kcal
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Fat: 70.57g | Prot: 47.58g | Carb: 67.71g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water, Egg. more...
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gaining 38.5 lb a week
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