Weigh In record (no journal entry) for 01 September 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1702 kcal
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Fat: 110.08g | Prot: 76.55g | Carb: 98.00g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Trader Joe's Cracked Wheat Sourdough Bread, Kraft American Cheese Slice. more...
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gaining 10.5 lb a week
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