Weigh In record (no journal entry) for 31 August 2014
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1598 kcal
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Fat: 50.82g | Prot: 43.37g | Carb: 247.37g.
Breakfast: Peaches, Mashed Potato. Lunch: Lemonade, Trader Joe's French Apple Tart, Cheddar Cheese, Crackers, Pork Italian Sausage, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Trader Joe's French Apple Tart, Olive Garden Garden-fresh Salad with Dressing, Lundberg Creamy Parmesan Risotto. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Gala Apples. more...
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2434 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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