Weigh In record (no journal entry) for 31 August 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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935 kcal
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Fat: 34.17g | Prot: 32.86g | Carb: 128.71g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), Splenda No Calorie Sweetener, Harris Teeter Blueberries, Guaranteed Value Honey Nut Oats Cereal. Lunch: Calavo Avocado, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake. more...
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losing 1.2 lb a week
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