Weigh In record (no journal entry) for 01 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1603 kcal
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Fat: 75.61g | Prot: 75.73g | Carb: 163.70g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener, Milk (Nonfat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ikea Apple Cake. Dinner: Coleslaw, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Schwebel's Selects 100% Whole Wheat Bread, Tomatoes, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Olives (Small-Extra Large), Kraft Miracle Whip with Olive Oil. more...
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losing 28.0 lb a week
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