Weigh In record (no journal entry) for 25 August 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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356 kcal
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Fat: 2.19g | Prot: 15.80g | Carb: 69.38g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Harris Teeter Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener, Milk (Nonfat). more...
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losing 1.4 lb a week
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notrub's weight history
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