Weigh In record (no journal entry) for 31 August 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1797 kcal
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Fat: 50.55g | Prot: 225.98g | Carb: 118.03g.
Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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gaining 9.8 lb a week
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