Pansori's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
180.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2014:
2545 kcal Fat: 56.60g | Prot: 298.60g | Carb: 215.00g.   Breakfast: Banana Pepper, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Egg White, Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
gaining 11.9 lb a week

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