Weigh In record (no journal entry) for 22 May 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2172 kcal
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Fat: 66.38g | Prot: 214.88g | Carb: 189.56g.
Breakfast: Coffee with Cream and Sugar, Nitro Isolate 65 Protein Powder. Lunch: grapes, Cantaloupe, apples, pineapple, french dressing, salad, beets. Dinner: pineapple, apples, Cantaloupe, grapes, tomatoe, lettuce , hamburger bun, REAL MAYONNAISE, Swiss Cheese, chicken breast. more...
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3803 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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