Weigh In record (no journal entry) for 31 August 2014
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2409 kcal
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Fat: 122.05g | Prot: 151.09g | Carb: 182.82g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Butter Croissants, Streit's Matzo Ball Mix, Spinach, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: applewood bacon, chipotle salsa, pepperjack cheese, avocado, chicken breast. Dinner: skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Quest Cookies & Cream Protein Bar, chocolate chip scone, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter. more...
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2786 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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losing 1.4 lb a week
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