Marcet's Journal, 30 July 2009

Marcet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2009

219.0 lb Lost so far: 8.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2009:

1461 kcal

Fat: 72.69g | Prot: 100.25g | Carb: 118.70g. Lunch: hebrew national, beef patty, tomatoe, beets, Mixed Salad Greens. Dinner: salad. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, pudding. more...

2983 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Marcet's weight history

view complete history

Marcet's Journal, 30 July 2009

Submit a Comment

Other Related Links

Members

Marcet's weight history