zackzullo's Journal, 12 July 2022

I finally got under 500 lbs!!! never been so excited in my life!
499.8 lb Lost so far: 178.8 lb.    Still to go: 149.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2022:
1124 kcal Fat: 54.81g | Prot: 88.51g | Carb: 64.93g.   Breakfast: Kraft Singles American Cheese, Scrambled Egg. Lunch: Great Value Canned Sweet Peas, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Green Giant French Style Green Beans. Snacks/Other: Clover Valley Saltine Crackers, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...
losing 22.4 lb a week

124 Supporters    Support   

1 to 20 of 25
Comments 
I'm excited for you! Great job. Woohoo!!! 
12 Jul 22 by member: 2melons
Congrats, may the rest be easy!!! 
12 Jul 22 by member: John10251
Yay!!!💪🏻👍🏻😁 Keep it up! 
12 Jul 22 by member: DebbieEDuranAZ
Yay - good for you! 
12 Jul 22 by member: HCB
Great job- and the more you lose the easier it gets sometimes because you feel healthier, your results can motivate you, and you get more energy. After losing over 130 lbs my energy now is ridiculously high and it makes me want to get outside and burn it off! Hope it works the same for you! 
12 Jul 22 by member: hiking_fanatic
Very cool, good for you, Remember how it makes you feel, it helps keep you motivated! 👍🏻 
12 Jul 22 by member: Greg242424
Good Job !! Proud of you and I wish you all the success in the world !! 
12 Jul 22 by member: jakekells
Congratulations!! Keep going, you are doing great!👍👍 
12 Jul 22 by member: Diana 1234
Woot woot!!! Congratulations on your progress. Excited to follow your transformation! 
12 Jul 22 by member: Strngth
Good job 
12 Jul 22 by member: 102357
Woohoo! Amazing work 
12 Jul 22 by member: cindylynnwho
Great progress!! Keep at it! 
12 Jul 22 by member: are1981
Awesomeness! Keep up the progress!!! 
12 Jul 22 by member: TFONTENOT3
Good for you!!!!!! That is amazing!! 👏🏻 
12 Jul 22 by member: StormsGirl
Keep at it! Congrats! 
12 Jul 22 by member: davidsprincess
That’s a huge accomplishment! You got this. No looking back. F*#@ that 500 lbs you saw on the scale. You will never see it again.  
12 Jul 22 by member: kickingcarbs
I'm cheering for you!!  
12 Jul 22 by member: kmreed1125
👏 
13 Jul 22 by member: changedmynametopasta
congratulations 👏 
13 Jul 22 by member: ridemariel
Congratulations. I’m rooting for youuu !!! Let’s goooooo 
13 Jul 22 by member: Stacia07

     
 

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