Weigh In record (no journal entry) for 30 August 2014
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1469 kcal
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Fat: 72.03g | Prot: 63.53g | Carb: 148.72g.
Breakfast: American Cheese, Deli Sliced Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Trader Joe's Multigrain Crackers, Tribe Roasted Vegetables Hummus, Tomatoes. Dinner: Cheese Danish Pastry, Silk Pure Almond Milk - Unsweetened Original, Shepherd's Pie with Beef. Snacks/Other: Stuffed Green Olives, Morabito Tomato Pie. more...
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3149 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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