Weigh In record (no journal entry) for 30 August 2014
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147.3 lb
Lost so far: 8.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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480 kcal
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Fat: 9.50g | Prot: 41.00g | Carb: 57.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Mom's Best Naturals Crispy Cocoa Rice. more...
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losing 1.4 lb a week
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 Comments
31 Aug 14 by member: Deb_N
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