Weigh In record (no journal entry) for 11 July 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2239 kcal
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Fat: 123.25g | Prot: 135.19g | Carb: 97.11g.
Breakfast: Cooked Asparagus (from Fresh), 红烧肉, Apples , Bothwell Mozzarella , Egg, Silver Hills Little Big Bread. Lunch: Moov Organic Wild Blueberries, The Laughing Cow Cheese, Boiled Egg, Danone Oikos 0% Greek Yogurt. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Beer, Beef Brisket (Lean and Fat Eaten). more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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