Weigh In record (no journal entry) for 30 August 2014
|
173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
2164 kcal
|
Fat: 79.68g | Prot: 88.97g | Carb: 222.84g.
Breakfast: Butter, Navels Oranges, Peaches, Mashed Potato, Bacon. Lunch: Peanut Butter, Baguette, Signature Cafe Pesto Chicken Pizza. Dinner: Cosi Apple Tart, Red Table Wine, Pork Italian Sausage, Lundberg Creamy Parmesan Risotto, Baked or Broiled Salmon, Baked or Broiled Oysters. Snacks/Other: Peach. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|