Weigh In record (no journal entry) for 30 August 2014
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1433 kcal
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Fat: 73.50g | Prot: 68.56g | Carb: 117.88g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Tony Jordan Snack Pack - Fat Free Chocolate Pudding. more...
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steady weight
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