Weigh In record (no journal entry) for 22 May 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1680 kcal
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Fat: 51.17g | Prot: 61.29g | Carb: 230.75g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Mangos, V8 100% Vegetable Juice, Blueberries, Banana, Strawberries, All Whites. Lunch: Walnuts, Watermelon. Dinner: French Loaf, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Fat Free French Vanilla Yogurt, Merlot Wine, Diet Blueberry Pomegranate, Fish Oil Omega 3. more...
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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