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Increasing water again today 6 days out from competition #2
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1095 kcal
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Fat: 32.11g | Prot: 142.65g | Carb: 64.47g.
Breakfast: 100% Whole Grain Oatmeal, Organic Brown Flaxseeds, EB Egg, 100% Liquid Egg Whites, Red or Cayenne Pepper , Red Tomatoes , Red Onions, Cooked Egg White. Lunch: Almonds , Extra Virgin Olive Oil, Balsamic Vinegar, romaine lettuce, Boneless & Skinless Chicken Breasts. Dinner: Reduced Fat Shredded Mozzarella Cheese, Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Pro7ein. more...
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losing 8.4 lb a week
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