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2nd day of water at 4L
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115.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2011:
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1197 kcal
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Fat: 44.08g | Prot: 136.54g | Carb: 71.27g.
Breakfast: Flatbread Harvest Wheat, egg whites, Red Onions, California Avocados, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: avocado, black beans, green tea, romaine lettuce, Boneless & Skinless Chicken Breasts. Dinner: Steamfresh Broccoli, Tilapia Fillets, Balsamic Vinegar. Snacks/Other: Almond Breeze Unsweetened Original, Perfect Low Carb Isopure (Dutch Chocolate), Almond Butter - raw natural, no salt added, blueberries. more...
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2228 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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