Weigh In record (no journal entry) for 30 August 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1436 kcal
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Fat: 50.27g | Prot: 64.93g | Carb: 179.71g.
Breakfast: Оладьи, Зеленый Горошек (Консервированный, без Жидкости), Вода, Чай Несладкий, Жареное Яйцо. Lunch: Гуляш из Свинины, Лаваш, Рыбный Суп, Молоко. Dinner: Овсяное Печенье, Арбуз, Чай Несладкий. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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