Weigh In record (no journal entry) for 29 August 2014
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2137 kcal
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Fat: 28.52g | Prot: 98.94g | Carb: 370.84g.
Breakfast: Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Grain Bread (26g). Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: BUMB B PNK SALMN STK DIL/LMN, Sugar Snap Peas, Watermelon, Dole Pineapple Chunks in its Own Juice, Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Snacks/Other: Creatine X3, Great Value Confectioners Powdered Sugar, Jose Cuervo Tequila, Bananas, 100% Coconut Water, Algal DHA supplement. more...
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2313 kcal
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Activities & Exercise:
Sitting - 11 hours and 16 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.57 mi, 17:08 mingmi - 1 hour and 53 minutes, Sleeping - 7 hours and 51 minutes, Calisthenics - 30 minutes. more...
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losing 0.7 lb a week
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