Weigh In record (no journal entry) for 10 July 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2565 kcal
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Fat: 169.59g | Prot: 100.86g | Carb: 96.62g.
Lunch: Burger King Whopper. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Scrambled Egg (Whole, Cooked) , Superior Tofu 五香豆干, 红烧肉. Snacks/Other: The Laughing Cow Cheese, Bassé Edamame Energy Mix, Apples. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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