tedam.taccardi's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

156.6 lb Lost so far: 20.2 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

1998 kcal

Fat: 67.64g | Prot: 92.77g | Carb: 258.99g. Breakfast: Bagel, Coffee. Lunch: Grapes, Plain Pancakes, Blueberry Pancakes, Bacon. Dinner: Strawberries, Italian Bread, Pasta with Meat Sauce. more...

2625 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tedam.taccardi's Journal, 22 May 2011

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