tedam.taccardi's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

157.3 lb Lost so far: 19.5 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1990 kcal

Fat: 58.67g | Prot: 97.99g | Carb: 272.42g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Original Baked Potato Chips, Oatmeal Cookies, Barbecue Beef, Chicken Breast. Dinner: Cheese Pizza. more...

2113 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 23 May 2011

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