tedam.taccardi's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

156.7 lb Lost so far: 20.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

1280 kcal

Fat: 50.03g | Prot: 76.84g | Carb: 133.42g. Breakfast: Honey Ham Slices, Toasted Whole Wheat Bread, Bagel, American Cheese, Fried Egg, Coffee. Dinner: Classic Cobb Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2627 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tedam.taccardi's Journal, 21 May 2011

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