Weigh In record (no journal entry) for 29 August 2014
|
185.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
2193 kcal
|
Fat: 67.43g | Prot: 160.23g | Carb: 209.75g.
Breakfast: Perdue Fresh Ground Chicken, Tortilla, Eggland's Best Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned), Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Chicken Mini Bowl. Dinner: Regular Beer, White Rice, California Rolls, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Special Dark Chocolate Bar Candies, Dannon Oikos Traditional Greek Yogurt - Key Lime, snack artist roasted pistachios with sea salt. more...
|
|
2409 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|