ShortRound's Journal, 30 July 2009

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 18.38g | Prot: 45.63g | Carb: 172.00g.   Breakfast: Veal, pretzel sticks, Triple Strength Fish Oil, Metamucil. Lunch: long grain brown rice cooked, 4 oz chicken breast. Snacks/Other: Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla. more...

2749 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...