Weigh In record (no journal entry) for 24 August 2014
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1226 kcal
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Fat: 58.31g | Prot: 98.06g | Carb: 75.51g.
Breakfast: Clif Bar Mojo Bar - Chocolate Almond Coconut, Black Beans (Canned), Young Green Onions, Green Tea, Cooked Egg Yolk, Cooked Egg White. Lunch: Quest Mixed Berry Bliss. Dinner: Red Table Wine, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 0.6 lb a week
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