rmacdon7's Journal, 30 July 2009

145.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 36.12g | Prot: 29.50g | Carb: 93.00g.   Breakfast: Grilled Chicken Thigh, Cole Slaw, Biscuit, Light Thick and Creamy Yogurt. more...

1736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...