rmacdon7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 503 * -
fat: 15.31g
|
protein: 29.74g
|
carbs: 63.49g
1839*  1336
August 2012
Fri 31st: 881 * -
fat: 28.10g
|
protein: 30.40g
|
carbs: 131.78g
2328*  1447
Thu 30th: 535 * -
fat: 6.83g
|
protein: 40.09g
|
carbs: 85.40g
- -
Tue 28th: 534 * -
fat: 16.85g
|
protein: 16.73g
|
carbs: 84.00g
- -
September 2009
Sun 13th: 786 * -
fat: 16.38g
|
protein: 37.77g
|
carbs: 122.02g
- -
Sat 12th: 1034 * -
fat: 34.92g
|
protein: 25.76g
|
carbs: 153.04g
2410*  1376
Fri 11th: 942 * -
fat: 25.89g
|
protein: 72.08g
|
carbs: 108.49g
2101*  1159
Thu 10th: 1325 * -
fat: 64.38g
|
protein: 83.68g
|
carbs: 104.06g
2116*  791
Fri 4th: 1185 * -
fat: 44.93g
|
protein: 47.47g
|
carbs: 147.94g
2297*  1112
Thu 3rd: 768 * -
fat: 14.85g
|
protein: 38.26g
|
carbs: 118.65g
2968*  2200
Wed 2nd: 741 * -
fat: 28.72g
|
protein: 51.44g
|
carbs: 56.09g
2082*  1341
August 2009
Sun 30th: - - 1916* -
Sat 29th: 561 * -
fat: 26.40g
|
protein: 27.27g
|
carbs: 53.45g
2306*  1745
Fri 28th: 1623 * -
fat: 66.21g
|
protein: 103.89g
|
carbs: 147.75g
2157*  534
Thu 27th: 1301 * -
fat: 34.60g
|
protein: 71.22g
|
carbs: 175.88g
1739*  438
Wed 26th: 921 * -
fat: 40.00g
|
protein: 29.54g
|
carbs: 112.87g
- -
Mon 24th: 110 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Fri 14th: 555 * -
fat: 6.39g
|
protein: 19.29g
|
carbs: 114.95g
1784*  1229
Thu 13th: 869 * -
fat: 18.75g
|
protein: 50.71g
|
carbs: 123.99g
1682*  813
Wed 12th: 608 * -
fat: 27.53g
|
protein: 31.54g
|
carbs: 43.76g
1793*  1185
Tue 11th: 711 * -
fat: 27.84g
|
protein: 40.92g
|
carbs: 69.88g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.