rmacdon7's Journal, 02 August 2009

141.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 20.84g | Prot: 16.07g | Carb: 63.56g.   Dinner: Basil, Olive Oil, Garlic, Enriched Thin Spaghetti Noodles. Snacks/Other: Fresh Lime Add-In (RT 44), Chocolate Ice Cream, Sweet Cherries, Cheddar Cheese. more...

2212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...