rmacdon7's Journal, 29 July 2009

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Weigh In record (no journal entry) for 29 July 2009

145.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2009:

1001 kcal

Fat: 16.30g | Prot: 23.18g | Carb: 190.24g. Breakfast: Asian Pears. Lunch: Spaghetti. Dinner: Shredded Hash Browns. Snacks/Other: Strawberry Sundae, Nectarine. more...

1873 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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rmacdon7's Journal, 29 July 2009

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