Weigh In record (no journal entry) for 09 July 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1624 kcal
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Fat: 72.97g | Prot: 111.13g | Carb: 87.30g.
Lunch: The Laughing Cow Cheese, Kirkland Signature Extra Lean Cooked Ham, Boiled Egg, Apples, Cooked Eggplant (Fat Added in Cooking), Bothwell Mozzarella . Dinner: Beer, Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Carrots, Tomatoes, Sunrise Tofu Extra Firm, Chicken. Snacks/Other: Bassé Edamame Energy Mix. more...
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steady weight
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zhanghao_1st's weight history
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