monkrf's Journal, 21 May 2011

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 59.11g | Prot: 96.31g | Carb: 300.65g.   Breakfast: Strawberries, Diet Blueberry Pomegranate, Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blueberries, Raisin Bran Crunch. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Baked Sweet Potato, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Butter (Salted), Bacon. Snacks/Other: Brandy, Merlot Wine, Dried Figs (Uncooked), Diet Blueberry Pomegranate, Fish Oil Omega 3. more...

2236 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...