kcamp44's Journal, 28 August 2014

140.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 24.59g | Prot: 27.06g | Carb: 90.04g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Egg Beaters Southwestern Style Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pillsbury Toaster Strudel - Boston Cream Pie. more...

1997 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...