kcamp44's Journal, 27 August 2014

140.3 lb Lost so far: 10.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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550 kcal

Fat: 20.82g | Prot: 19.78g | Carb: 77.22g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Fresh & Easy Italian Deli Pasta Salad, Baby Spinach. more...

1784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...