Weigh In record (no journal entry) for 28 August 2014
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1683 kcal
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Fat: 60.78g | Prot: 54.60g | Carb: 171.07g.
Breakfast: Fischer Honey Natural Pure Raw Honey, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, Healthy Life Light Multi-Grain English Muffins, Coffee, Blackburn's Red Plum Jelly, Peanut Butter, Healthy Life Italian Bread. Lunch: Jays Big J Original Potato Chips, Healthy Life Light Multi-Grain English Muffins, Kraft American Cheese Slice, Vienna Beef Beef Franks. Dinner: Jays Big J Original Potato Chips, Welch's Grape Jelly, Peanut Butter, Healthy Life Italian Bread, Publix Fried Chicken Tenders, Coors Blue Moon Beer. more...
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2697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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