Jbendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: - - 2500* -
November 2014
Tue 18th: 1602 * 70%
fat: 70.92g
|
protein: 61.75g
|
carbs: 163.06g
2539*  937
Mon 17th: 1633 * 71%
fat: 82.35g
|
protein: 93.44g
|
carbs: 135.68g
3015*  1382
Sun 16th: 1301 * 57%
fat: 61.62g
|
protein: 64.55g
|
carbs: 123.10g
2998*  1697
Sat 15th: 1947 * 85%
fat: 45.91g
|
protein: 32.24g
|
carbs: 154.18g
2133*  186
Fri 14th: 732 * 32%
fat: 44.41g
|
protein: 22.93g
|
carbs: 64.67g
2500*  1768
Thu 13th: 1734 * 75%
fat: 63.91g
|
protein: 42.93g
|
carbs: 163.67g
2853*  1119
Wed 12th: 1239 * 54%
fat: 57.22g
|
protein: 43.80g
|
carbs: 149.66g
2500*  1261
Tue 11th: 1112 * 48%
fat: 40.51g
|
protein: 45.11g
|
carbs: 149.94g
3006*  1894
Mon 10th: 877 * 38%
fat: 34.31g
|
protein: 27.33g
|
carbs: 113.45g
2969*  2092
Sun 9th: 494 * 21%
fat: 14.99g
|
protein: 21.15g
|
carbs: 65.31g
3110*  2616
Sat 8th: 1328 * 58%
fat: 32.69g
|
protein: 79.41g
|
carbs: 188.97g
2133*  805
Fri 7th: 1435 * 62%
fat: 68.49g
|
protein: 76.90g
|
carbs: 132.23g
2853*  1418
Thu 6th: 1862 * 81%
fat: 83.16g
|
protein: 78.03g
|
carbs: 145.11g
2611*  749
Wed 5th: 1313 * 57%
fat: 60.29g
|
protein: 55.35g
|
carbs: 128.94g
3282*  1969
Tue 4th: 1674 * 73%
fat: 56.93g
|
protein: 68.34g
|
carbs: 163.16g
3175*  1501
Mon 3rd: 1260 * 55%
fat: 42.14g
|
protein: 91.55g
|
carbs: 121.64g
3475*  2215
Sat 1st: 666 * 29%
fat: 23.32g
|
protein: 52.23g
|
carbs: 62.86g
2579*  1913
October 2014
Fri 31st: 720 * 31%
fat: 31.20g
|
protein: 40.06g
|
carbs: 75.04g
2474*  1754
Thu 30th: 1430 * 62%
fat: 70.45g
|
protein: 36.49g
|
carbs: 93.18g
2474*  1044

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