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Jbendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1247 * 54%
fat: 71.94g
|
protein: 73.28g
|
carbs: 80.40g
3065*  1818
Sun 10th: 1636 * 71%
fat: 65.61g
|
protein: 91.90g
|
carbs: 145.28g
2751*  1115
Sat 9th: 1690 * 73%
fat: 62.98g
|
protein: 100.61g
|
carbs: 100.95g
3277*  1587
Fri 8th: 827 * 36%
fat: 37.25g
|
protein: 35.60g
|
carbs: 91.20g
- -
December 2012
July 2012
Sun 22nd: 607 * 26%
fat: 32.05g
|
protein: 24.28g
|
carbs: 57.09g
2777*  2170
Sat 21st: 1954 * 85%
fat: 53.37g
|
protein: 83.57g
|
carbs: 127.93g
3140*  1186
Fri 20th: 2151 * 94%
fat: 75.85g
|
protein: 57.61g
|
carbs: 215.26g
3256*  1105
Thu 19th: 632 * 27%
fat: 50.17g
|
protein: 23.79g
|
carbs: 20.40g
2852*  2220
Wed 18th: 1632 * 71%
fat: 75.06g
|
protein: 75.86g
|
carbs: 168.50g
- -
Tue 17th: 2497 * 109%
fat: 71.63g
|
protein: 61.81g
|
carbs: 206.04g
2852*  355
Mon 16th: 1763 * 77%
fat: 76.56g
|
protein: 61.71g
|
carbs: 186.64g
2852*  1089
Sun 15th: 704 * 31%
fat: 32.00g
|
protein: 34.00g
|
carbs: 40.00g
2777*  2073
Sat 14th: 2606 * 113%
fat: 39.84g
|
protein: 57.61g
|
carbs: 269.70g
3087*  481
Fri 13th: 1554 * 68%
fat: 33.18g
|
protein: 61.64g
|
carbs: 225.48g
2852*  1298
Thu 12th: 838 * 36%
fat: 28.59g
|
protein: 27.85g
|
carbs: 118.80g
2852*  2014
Wed 11th: 2131 * 93%
fat: 99.81g
|
protein: 109.20g
|
carbs: 196.99g
2852*  721
Tue 10th: 1905 * 83%
fat: 38.67g
|
protein: 82.21g
|
carbs: 112.12g
2927*  1022
Mon 9th: 1609 * 70%
fat: 69.63g
|
protein: 65.11g
|
carbs: 173.94g
2941*  1332
Sun 8th: 1730 * 75%
fat: 57.79g
|
protein: 49.67g
|
carbs: 119.53g
3087*  1357

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