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Jbendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 850 * 37%
fat: 37.04g
|
protein: 48.08g
|
carbs: 85.79g
2155*  1305
Sat 26th: 1600 * 70%
fat: 49.02g
|
protein: 58.14g
|
carbs: 138.48g
2642*  1042
Fri 25th: 1085 * 47%
fat: 32.90g
|
protein: 69.09g
|
carbs: 133.59g
2526*  1441
Thu 24th: 1744 * 76%
fat: 17.80g
|
protein: 115.18g
|
carbs: 123.49g
2526*  782
Wed 23rd: 950 * 41%
fat: 33.05g
|
protein: 43.53g
|
carbs: 120.59g
2565*  1615
Tue 22nd: 1540 * 67%
fat: 51.56g
|
protein: 46.94g
|
carbs: 156.13g
2678*  1138
Mon 21st: 955 * 42%
fat: 43.98g
|
protein: 38.29g
|
carbs: 105.05g
2483*  1528
Sun 20th: 774 * 34%
fat: 38.88g
|
protein: 34.52g
|
carbs: 76.10g
2712*  1938
Sat 19th: 1338 * 58%
fat: 78.32g
|
protein: 61.86g
|
carbs: 100.72g
2619*  1281
Fri 18th: 1171 * 51%
fat: 42.30g
|
protein: 25.25g
|
carbs: 101.43g
2526*  1355
Thu 17th: 849 * 37%
fat: 40.79g
|
protein: 56.14g
|
carbs: 71.88g
2526*  1677
Wed 16th: 781 * 34%
fat: 38.03g
|
protein: 73.83g
|
carbs: 40.26g
2774*  1993
Tue 15th: 871 * 38%
fat: 54.35g
|
protein: 63.68g
|
carbs: 35.40g
2517*  1646
Mon 14th: 679 * 30%
fat: 34.97g
|
protein: 24.22g
|
carbs: 81.12g
2804*  2125
Sun 13th: 883 * 38%
fat: 45.40g
|
protein: 33.97g
|
carbs: 68.90g
3200*  2317
February 2013
Mon 11th: 1247 * 54%
fat: 71.94g
|
protein: 73.28g
|
carbs: 80.40g
3065*  1818
Sun 10th: 1636 * 71%
fat: 65.61g
|
protein: 91.90g
|
carbs: 145.28g
2751*  1115
Sat 9th: 1690 * 73%
fat: 62.98g
|
protein: 100.61g
|
carbs: 100.95g
3277*  1587
Fri 8th: 827 * 36%
fat: 37.25g
|
protein: 35.60g
|
carbs: 91.20g
- -
December 2012

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