Jbendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 2107 * 92%
fat: 105.17g
|
protein: 81.40g
|
carbs: 211.19g
2961*  854
Mon 18th: 1295 * 56%
fat: 51.21g
|
protein: 55.55g
|
carbs: 165.30g
2986*  1691
Sun 17th: 1646 * 72%
fat: 68.45g
|
protein: 58.58g
|
carbs: 204.09g
2784*  1138
Sat 16th: 1844 * 80%
fat: 67.19g
|
protein: 51.97g
|
carbs: 150.22g
2401*  557
Fri 15th: 1723 * 75%
fat: 101.91g
|
protein: 65.00g
|
carbs: 149.84g
3088*  1365
Thu 14th: 1206 * 52%
fat: 59.19g
|
protein: 54.94g
|
carbs: 122.68g
3100*  1894
Wed 13th: 1363 * 59%
fat: 67.60g
|
protein: 70.21g
|
carbs: 127.09g
2872*  1509
Tue 12th: 1800 * 78%
fat: 58.88g
|
protein: 54.65g
|
carbs: 225.03g
2694*  894
Mon 11th: 2135 * 93%
fat: 65.15g
|
protein: 83.61g
|
carbs: 171.09g
2721*  586
Sun 10th: 1161 * 50%
fat: 49.03g
|
protein: 106.30g
|
carbs: 70.54g
3059*  1898
Sat 9th: 2278 * 99%
fat: 91.75g
|
protein: 96.70g
|
carbs: 259.91g
2536*  258
Fri 8th: 1430 * 62%
fat: 84.48g
|
protein: 60.18g
|
carbs: 105.58g
3315*  1885
Thu 7th: 1597 * 69%
fat: 90.55g
|
protein: 75.67g
|
carbs: 132.88g
2678*  1081
Wed 6th: 1480 * 64%
fat: 82.42g
|
protein: 61.70g
|
carbs: 123.64g
2814*  1334
Tue 5th: 1285 * 56%
fat: 60.61g
|
protein: 51.11g
|
carbs: 156.87g
2829*  1544
Mon 4th: 1221 * 53%
fat: 45.37g
|
protein: 58.30g
|
carbs: 155.74g
2843*  1622
Sun 3rd: 1088 * 47%
fat: 45.84g
|
protein: 68.43g
|
carbs: 110.50g
2350*  1262
Sat 2nd: 1544 * 67%
fat: 44.00g
|
protein: 31.28g
|
carbs: 142.90g
2588*  1044
Fri 1st: 1496 * 65%
fat: 65.54g
|
protein: 85.82g
|
carbs: 158.40g
2526*  1030
July 2014
Thu 31st: 1251 * 54%
fat: 72.05g
|
protein: 71.98g
|
carbs: 91.81g
2814*  1563

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