Jbendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 982 * 43%
fat: 51.09g
|
protein: 31.46g
|
carbs: 113.59g
2487*  1505
Mon 15th: 1500 * 65%
fat: 62.36g
|
protein: 79.00g
|
carbs: 140.71g
3053*  1553
Sun 14th: 1113 * 48%
fat: 74.04g
|
protein: 68.10g
|
carbs: 38.56g
2953*  1840
Sat 13th: 1894 * 82%
fat: 86.19g
|
protein: 56.29g
|
carbs: 169.15g
2424*  530
Fri 12th: 1092 * 47%
fat: 54.13g
|
protein: 81.77g
|
carbs: 66.52g
2942*  1850
Thu 11th: 1883 * 82%
fat: 83.01g
|
protein: 74.18g
|
carbs: 171.56g
2694*  811
Wed 10th: 963 * 42%
fat: 42.79g
|
protein: 53.11g
|
carbs: 97.70g
2754*  1791
Tue 9th: 1711 * 74%
fat: 49.09g
|
protein: 50.20g
|
carbs: 159.97g
2874*  1163
Mon 8th: 1338 * 58%
fat: 72.18g
|
protein: 84.62g
|
carbs: 99.12g
3211*  1873
Sun 7th: 1535 * 67%
fat: 54.28g
|
protein: 50.70g
|
carbs: 124.06g
2358*  823
Sat 6th: 1314 * 57%
fat: 53.66g
|
protein: 37.89g
|
carbs: 122.76g
3235*  1921
Fri 5th: 1396 * 61%
fat: 60.57g
|
protein: 82.85g
|
carbs: 119.68g
2680*  1284
Thu 4th: 1901 * 83%
fat: 94.49g
|
protein: 89.59g
|
carbs: 186.62g
3200*  1299
Wed 3rd: 1339 * 58%
fat: 64.84g
|
protein: 87.45g
|
carbs: 79.42g
3202*  1863
Tue 2nd: 1443 * 63%
fat: 61.78g
|
protein: 108.45g
|
carbs: 123.61g
3249*  1806
Mon 1st: 1156 * 50%
fat: 30.16g
|
protein: 45.96g
|
carbs: 105.12g
2985*  1829
August 2014
Sun 31st: 1871 * 81%
fat: 53.50g
|
protein: 77.07g
|
carbs: 160.86g
2879*  1008
Sat 30th: 2235 * 97%
fat: 97.97g
|
protein: 90.40g
|
carbs: 137.32g
2613*  378
Fri 29th: 1329 * 58%
fat: 57.03g
|
protein: 55.95g
|
carbs: 143.63g
3202*  1873
Thu 28th: 1683 * 73%
fat: 60.78g
|
protein: 54.60g
|
carbs: 171.07g
2697*  1014

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