Weigh In record (no journal entry) for 26 August 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1196 kcal
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Fat: 73.78g | Prot: 81.23g | Carb: 55.86g.
Breakfast: Peanut Butter, Healthy Life Italian Bread, Chocolate Chip Dunkers. Lunch: Brie Cheese, Lindt Excellence Extra Creamy Milk Chocolate, Nice! Honey Roasted Peanuts. Dinner: Sour Cream, Hometown Buffet Chicken Taco Meat, Guacamole with Tomatoes. Snacks/Other: Chocolate Chip Cookie. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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