Weigh In record (no journal entry) for 08 July 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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817 kcal
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Fat: 32.74g | Prot: 81.82g | Carb: 47.80g.
Breakfast: Bothwell Mozzarella , Apples , Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Kirkland Signature Smoked Black Forest Ham. Lunch: Raisins (Seedless) , Cooked Eggplant (Fat Added in Cooking), Costco Seasoned Rotisserie Chicken, Kirkland Signature Greek Yogurt (Cup), Boiled Egg, Moov Organic Wild Blueberries. more...
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losing 0.8 lb a week
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zhanghao_1st's weight history
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