Weigh In record (no journal entry) for 28 August 2014
|
227.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 August 2014:
|
1816 kcal
|
Fat: 106.34g | Prot: 114.90g | Carb: 49.12g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Dole Broccoli Slaw, Hampton Creek Just Mayo, Trader Joe's Sriracha Sauce. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Zucchini, Hormel Original Pepperoni Slices, Hampton Creek Just Mayo, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Grape Tomatoes, El Mexicano Queso Panela Whole Milk Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Nellie & Joe's Key West Lime Juice, Tequila, Now Foods Erythritol, Fresh & Easy Sugar Snap Peas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|