Weigh In record (no journal entry) for 28 August 2014
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170.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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767 kcal
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Fat: 25.17g | Prot: 35.30g | Carb: 110.27g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Original Soymilk. Lunch: Del Monte Lite Sliced Peaches, Cottage Cheese (Lowfat 1% Milkfat), Jif Creamy Peanut Butter, village hearth light Italian bread VILL HRTH ITL BR. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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